Always ensure you have a spotter, and work your way up to your limit with more than adequate warmup to prevent injuries. Since these are calculated values they may vary with actual measured values. Percentage view that shows anywhere from 50% to 125% of your 1-rep maxġRM Calculator is only intended to give estimates based on the data you enter. More formulas in order to best estimate your maximums Historical chart and list views, categorized by exercise Save your lifts and track your history and progress
#1 rep max calculator upgrade
Upgrade to the Pro version to get all the settings and features! Simply enter weight used, and how many repetitions you were able to perform. 200 lbs 5 reps gives a 1-rep max estimate of 227 lbs) The calculator below will give an estimated rep max. Enter the weight used (in pounds or kilograms) and the number of reps performed (20) and press the Calculate button.
If one week you were able to bench press 190 lbs at 6 reps and the next week you did 200 for 5, this app gives you a way to compare the two as best as possible (190 lbs 6 reps gives a 1-rep max estimate of 223 lbs vs. Max Squat Calculator Max Squat Calculator - Calculate Your One Rep Max (1RM) The calculator below can be used to determine your approximate one repetition maximum (1RM) weight for the squat. This not only helps give you an idea of the weight to attempt when actually performing a 1-rep max but also to gauge your strength and compare different rep schemes performed at different reps. Strength: 85-95 percent, 3-5 reps per set But there's nothing magical about those numbers, or about the traditional bodybuilding set and rep scheme of 3 sets of 8-12 reps at 70-75 percent.
1RM Calculator is a tool to help you determine your 1-rep max! Because of the nature and stress of attempting a 1-rep max, this utility allows you to enter in a weight you successfully lifted at the number of reps you performed in order to see what your estimated 1-rep max is.
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